Vitamin B1 (Thiamin)
Which Products it is Found in
Foods that are rich in Vitamin B1 are whole rice, peanuts, wheat germ, sunflower seeds, dark molasses, brazil nuts, brewer’s yeast, pecan, poultry, and fish.
Recommended Daily Allowance (RDA)
Vitamin – B1 Men need 1.4 mg of Vitamin – B1 everyday, while women need 1.0 mg.
Benefits
· It is required for muscle tone and growth, hence needed for kids as well
· Improves metabolism of carbohydrates in the body
· To maintain continuous growth in children, their diet should be Vitamin – B1 enriched
· People under stressful conditions need adequate intake of the Vitamin
· Required for fertility and lactating mothers
· Helps improve digestion and assimilation of nutrients
· Keeps the heart, brain, nervous system, and muscles healthy
· Improves learning capacity by strengthening the brain