Vitamin A
Which Products it is Found in
Vitamin A is found in green and yellow vegetables and fruits, raw carrots, fish, cod liver oil, dairy products, spinach, and dried apricots.
Recommended Daily Allowance (RDA)
Vitamin – A Men need 5000 IU, while women need 4000 IU of Vitamin – A everyday. The requirement of Beta carotene, which converts into Vitamin - A when the body requires it, is 15 mg (10,000 IU) per day.
Benefits
· Assists the body fight and get rid of infections
· Required for improving vision and treat night blindness
· Important for children since it promotes growth
· Helps improve vitality in body
· Good for teeth, bones, skin, and hair
· Fights free radicals, while helping to neutralize them. People exposed to smog should take Vitamin A regularly
· Strengthens the liver and reproductive organs
· Good for pregnant women and lactating mothers